Today's meditation was courtesy of Guenther Goerg and midipianist.com. It's a 20-minute sound-based meditation without any spoken words and it was perfect for the day. For those of you who live in a place other than San Francisco, the weather here has been cold, foggy, not very exciting to be in so to wake up to sunshine and warmth required something a bit different hence the non-guided meditation.
Sound-based meditations all seem to remind me of brain entrainment programs with the familiar sound of rainfall or crashing ocean waves and nature sounds with an undercurrent of binaural beats. Binaural beats are known or thought to be known as calming and relaxing and also increasing creativity. This of course is supposed to increase with use and while I believe that is indeed possible, I'm not quite willing to put this in the totally known category until I can know that for a fact myself.
In the meantime, it's lovely, tranquil, perfect for walking, sitting, laying down and useful enough to add to the links.
Namaste.
No comments:
Post a Comment