Monday, June 1, 2015
OMG.
In all of my bumbling and stumblings looking at meditation and tools I came across an app and website entitled "OMG, I can meditate". While the app and the site put me off a little bit there was enough there to recommend at least giving it a try and so I did. Turned out to be a good decision as I've been using it in the mornings and liking it quite a bit. There is an introduction in the beginning that I find helpful and enables me to get into a ready position and the length is also just about right (15 minutes). The app is also set up to track your meditations and I like that as well as it's another way for me to keep on point. The first meditation I did was 14 minutes long but moving up to 15 gets me the same quality guide but more silence and I'm really starting to benefit from the quiet times. So kudos to the provider and yes, there is a link to the site!
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